GMT Events

We're excited to have this platform to serve as a space to create and grow our beautiful community. We're also passionate about making mental health support accessible, relatable, and even a little fun. At Growing Mindset Therapy, we believe what grows around, comes around.

Have a small business that you want us to collaborate with? 

Email us their info and we'll reach out!

4 Week Self-Love Challenge


What better time to kick-start your self-love practice than in February! We've curated a 4 week self-love journey full of prompts, activities, and inspo for you!


Learn more here

World Kindness Day Pin Pass


Kindness feels more important than ever this year, so in celebration of #WorldKindessDay we’re doing our part to spread kindness, one little pin at a time 🥰 now through Nov. 13


Learn more here

30 Day Gratitude Challenge 

November seems like the perfect time to kick start your gratitude practice. We're hosting a 30 Day Gratitude Challenge to help you get started. We'll send you a free digital calendar, journal prompts, and invite you to a few Instagram Lives where we'll be asking other local professionals about their gratitude tips.

Click here to download!

Join our Instagram Live Series:

International Coffee Day 

On October 1, 2023 we had the pleasure of purchasing 30 gift cards from local businesses to celebrate International Coffee Day. We asked the stores to hand out the gift cards to surprise patrons as a little surprise from the Growing Mindset Therapy team!

If you're in the PA area, check out our friends at Backyard Beans Coffee Co & Poppy's Coffee

Our founder, Heather attended the Little Words Project Jersey Shore Wellness Getaway at the Wave Resort in Long Branch NJ, in August, 2023. This event was a day full of wellness, beading, and most importantly, connecting with others!

Our 2023 World Ocean Day Beach Clean Event has ended but stick around because our 2024 planning has begun! 


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