Making therapy

accessible, convenient,

& even a little fun

Welcome to Growing Mindset Therapy!

We're so glad that you're here

We are a holistic wellness hub - blending traditional private practice services with a wellness consulting firm. Whether you're here for an on-site Corporate Wellness Contract, or traditional therapy, we've curated a menu of services that allow you to express yourself, reflect, & cultivate growth.

Our mission is to make therapy accessible, convenient, and even a little fun. Our providers work diligently to create a safe environment for you to cultivate change & grow through life’s challenges.

The Montclair Girl Best of Montclair 2023 Winner Badge

Corporate Wellness

Curated wellness services on-site, or virtually.

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Individual Wellness

Virtual therapy services for clients in NJ or FL

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Current Clients

Client Portal Access

New Clients

We offer a complimentary 15 minute phone consultation!

MCM chair in an office with a plant. Some of our specialties include • Corporate therapy • Executive Coaching • Career Counseling • Corporate Counseling • Employee wellness • Wellness Events • Enriching Company Culture • Anxiety • Low self-esteem • Relationship issues • Communication skills • Boundary setting/maintenance • Decreasing negative self-talk • Disordered eating

Our Values

Resilience

Our clients are the definition of resilience - tough, withstanding, and able to bounce back. Hard truth: life is challenging. While we can't control the rainstorms, we can teach you new skills & help you to practice self-compassion while you grow.

Authenticity

The therapeutic relationship is built on trust. We encourage our team and our clients to lead with vulnerability, openness, and honesty. These authentic relationships foster realness, strength and growth.

Growth

Quite literally in our name, growth is a foundational value at GMT. Through creativity, knowledge, and compassion, we encourage each client that we work with to lean past their comfort zone & into their growth zone - because that's where the magic happens.

Collaboration

You are the expert on yourself. There's no 'one size fits all' approach to therapy. We work with you to empower you to find the value in your inner wisdom. We combine that with our professional expertise to create a collaborative treatment approach.