Embedded Files
We're excited to have this platform to serve as a space to share resources with our beautiful community.
We're excited to have this platform to serve as a space to share resources with our beautiful community.
We're also passionate about making mental health support accessible, relatable, and even a little fun. At Growing Mindset Therapy, we believe what grows around, comes around.
Have a small business that you want us to collaborate with?
Have a small business that you want us to collaborate with?
Hot Cocoa Breathing
Hot Cocoa Breathing
Curated by Heather Rafanello, MSW, LCSW - this breathing exercise is the perfect way to calm your nervous system, while enjoying a wam cup of hot cocoa!
FREEBIE:Â
FREEBIE:Â
Burnout Recovery Plan
Burnout Recovery Plan
For many, the end of the year often brings about feelings of burnout. Download this freebie, and read our article on The Hoboken Girl.
Random Acts of Kindness Day BINGO
Random Acts of Kindness Day BINGO
February 17 is Random Acts of Kindness Day and to help you celebrate, we’re created a good old fashioned game of BINGO - use our board, or use our template to create your own. If you get BINGO send us your board and we will send you some merch!
FREE Breathing Exercise
FREE Breathing Exercise
Curated by Heather Rafanello, MSW, LCSW - this breathing exercise is a great coping skill to add to your toolbox for times of heightened anxiety, stress, anger, or and more. This tool increases your exhalation, resulting in an activated parasympathetic nervous system, which is responsible for establishing homeostasis and balance. The parasympathetic nervous system helps to calm the body during heightened states, therefore by increasing the length of your exhale, and decreasing the length of an inhale, we are working to send the message to our body that we are safe, and we are okay.
FREE Worksheet:Â
Connecting with an Emotion
Curated by Heather Rafanello, MSW, LCSW - this worksheet helps you to learn how to connect with your emotions. Feeling your feelings can be an overwhelming, and confusing thing to try to do. This worksheet provides a series of questions to allow you to learn how to 'lean in' to your feelings, ultimately building emotional tolerance and emotional intelligence.
30 Day Gratitude ChallengeÂ
30 Day Gratitude ChallengeÂ
This November, we're hosting a 30 Day Gratitude Challenge to help you kickstart your practice Included is a free digital calendar, and journal prompts.Â
Growing Mindset Therapy Etsy Shop
Check out our Etsy page to purchase some of our hottest therapy workshops - we have over 90 sales!
Don't see what you're looking for? Email us, chances are we have something for you.
Mind Meets Body & Soul Podcast
A wellness podcast co-hosted by Licensed Clinical Social Worker - Heather Rafanello, & Reiki Master & Spiritual Teacher - Devon DeGilio, Mind Meets Body & Soul bridged the gap between Clinical Mental Health and Spiritual Holistic Wellness. Together, we discussed various wellness topics while highlighting the connection between the mind, body, and soul. Whether you prefer the concrete research of Clinical Psychology, are guided by the ancient teachings of Spirituality and Energetics, or find yourself somewhere in the middle, this podcast was made for you!
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