Resources

Hot Cocoa Breathing

Curated by Heather Rafanello, MSW, LCSW - this breathing exercise is the perfect way to calm your nervous system, while enjoying a wam cup of hot cocoa!

FREEBIE: 

Burnout Recovery Plan

For many, the end of the year often brings about feelings of burnout. Download this freebie, and read our article on The Hoboken Girl.

Read Burnout Article Here

Random Acts of Kindness Day BINGO

Random Acts of Kindness Day BINGO. If you get BINGO send us your board & we will send you some merch!

Breathing Freebie

Created by our founder, Heather Rafanello, this tool helps ease anxiety and restore balance in the body.

Connecting with an Emotion

Feeling your feelings can be an overwhelming and confusing thing to do. This worksheet provides a series of questions to help you connect with an emotion, without judgment.

30 Day Gratitude Challenge 

Each November, we hos a 30 Day Gratitude Challenge (but honestly, this is a great practice anytime of year!). Included is a free digital calendar, and journal prompts. 

Growing Mindset Therapy Etsy Shop

Check out our Etsy page to purchase some of our hottest therapy workshops - we have over 90 sales!

Don't see what you're looking for? Email us, chances are we have something for you.

Mind Meets Body & Soul Podcast

A wellness podcast co-hosted by Licensed Clinical Social Worker - Heather Rafanello, & Reiki Master & Spiritual Teacher - Devon DeGilio, Mind Meets Body & Soul bridged the gap between Clinical Mental Health and Spiritual Holistic Wellness. Together, we discussed various wellness topics while highlighting the connection between the mind, body, and soul. Whether you prefer the concrete research of Clinical Psychology, are guided by the ancient teachings of Spirituality and Energetics, or find yourself somewhere in the middle, this podcast was made for you!