Virtual Talk Therapy

The Growing Mindset Therapy team has a combined 35 years experience in the field through which we've gained a variety of experiences and specialities.

Find joy while healing from the comfort of your own home, office, the beach, or anywhere in New Jersey, or Florida!

Virtual services are available in New Jersey and Florida.

Sage green colored map of the United States. Highlighted in the GMT branding color of light brown is NJ & FL. Image highlighting that Growing Mindset Therapy virtual therapy services are available in New Jersey and Florida.

Our Services

Our team is experienced in each of the following: Individual Therapy Couples Therapy Family Therapy Workshops Community Events We work with the following populations: Children (<13) Teenagers (13-17) Young adults (18-24) Adults (25-64) Seniors (65+)

Person taking notes, smiling on a virtual therapy call. Our team uses the following therapeutic treatment modalities: Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Cognitive Processing (CPT) Culturally Sensitive Dialectical(DBT) Family Systems Mindfulness-Based(MBCT) Motivational Interviewing Person-Centered Play Therapy Positive Psychology Psychotherapy Relational Schema Therapy Solution Focused Brief (SFBT) Trauma Focused

Contact us for a complimentary 15 minute phone consultation!

Our specialities include

Anxiety
Body Image
Burnout
Communication issues
Depression
Eating Disorders
Family dynamics
Grief & loss
Relationships
Men's mental health
Stress
Women's mental health

Person, sitting on a couch. Our team uses the following therapeutic treatment modalities: Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Cognitive Processing (CPT) Culturally Sensitive Dialectical(DBT) Family Systems Mindfulness-Based(MBCT) Motivational Interviewing Person-Centered Play Therapy Positive Psychology Psychotherapy Relational Schema Therapy Solution Focused Brief (SFBT) Trauma Focused

Our human-first approach

We use a person-centered approach to therapy, meeting you exactly where you are. We'll work collaboratively, supporting you in meeting your goals.

Our services include: Academic Stress Acceptance and Commitment Therapy (ACT) Addiction / Substance Abuse Adjustment Disorder Adolescent / Teen Issues Adult Psychotherapy Anger Management Anxiety Anxiety Disorder Bereavement / Grief Counseling BIPOC Mental Health Issues Bipolar Disorder Borderline Personality Disorder (BPD) Boundary Issues Bullying Burnout Career Counseling Childhood Trauma Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Cognitive Therapy Cognitive-Behavioral Family Therapy Confidence Issues Couples Conflict Resolution Couples Therapy Depression Dialectical Behavioral Therapy (DBT) Divorce Counseling Domestic Violence Dual Diagnosis Emotional Abuse Family Issues Family Therapy/ Marriage Therapy Hyperactive Disorder (ADD / ADHD) Infidelity Counseling Life Coaching Loneliness Low Self Esteem Marriage Conflict Resolution Marriage Counseling Men's Mental Health Issues Mental Illness Mood Disorders Mood Swings Motivational Interviewing Obsessive Compulsive Disorder (OCD) Oppositional Defiant Disorder (ODD) Panic Attack Panic Disorder Parenting Counseling Peer Relationship Struggles Perfectionism Personality Disorder Phobia Psychotherapy Racism Issues Relational Therapy Relationship Counseling Relationship Struggles Self Esteem Issues Self-Harm / Injury Social Anxiety Strength-Based Therapy Stress Stress Management Therapy Therapy for Communication Issues Women's Mental Health Issues Work-Related Counseling Young Adult Issues Psychotherapy Individual Therapy Couples Therapy / Marital Therapy Family Therapy

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