Virtual Talk Therapy

The Growing Mindset Therapy team has a combined 35 years experience in the field through which we've gained a variety of experiences and specialities.

Our mission is to provide convenient and accessible telehealth & virtual therapy.

Our team uses the following therapeutic treatment modalities:

• Acceptance and Commitment (ACT)

• Cognitive Behavioral (CBT)

• Cognitive Processing (CPT)

• Culturally Sensitive

• Dialectical(DBT)

• Family Systems

• Mindfulness-Based(MBCT)

• Motivational Interviewing

• Person-Centered

• Play Therapy

• Positive Psychology

• Psychotherapy

• Relational

• Schema Therapy

• Solution Focused Brief (SFBT)

• Trauma Focused

Our services include: 

• Academic Stress

• Acceptance and Commitment Therapy (ACT)

• Addiction / Substance Abuse

• Adjustment Disorder

• Adolescent / Teen Issues

• Adult Psychotherapy

• Anger Management

• Anxiety

• Anxiety Disorder

• Bereavement / Grief Counseling

• BIPOC Mental Health Issues

• Bipolar Disorder

• Borderline Personality Disorder (BPD)

• Boundary Issues

• Bullying

• Burnout

• Career Counseling

• Childhood Trauma

• Client-Centered Therapy

• Cognitive Behavioral Therapy (CBT)

• Cognitive Therapy

• Cognitive-Behavioral Family Therapy

• Confidence Issues

• Couples Conflict Resolution

• Couples Therapy

• Depression

• Dialectical Behavioral Therapy (DBT)

• Divorce Counseling

• Domestic Violence

• Dual Diagnosis

• Emotional Abuse

• Family Issues

• Family Therapy/ Marriage Therapy

• Hyperactive Disorder (ADD / ADHD)

• Infidelity Counseling

• Life Coaching

• Loneliness

• Low Self Esteem

• Marriage Conflict Resolution

• Marriage Counseling

• Men's Mental Health Issues

• Mental Illness

• Mood Disorders

• Mood Swings

• Motivational Interviewing

• Obsessive Compulsive Disorder (OCD)

• Oppositional Defiant Disorder (ODD)

• Panic Attack

• Panic Disorder

• Parenting Counseling

• Peer Relationship Struggles

• Perfectionism

• Personality Disorder

• Phobia

• Psychotherapy

• Racism Issues

• Relational Therapy

• Relationship Counseling

• Relationship Struggles

• Self Esteem Issues

• Self-Harm / Injury

• Social Anxiety

• Strength-Based Therapy

• Stress

• Stress Management

• Therapy

• Therapy for Communication Issues

• Women's Mental Health Issues

• Work-Related Counseling

• Young Adult Issues

• Psychotherapy 

• Individual Therapy

• Couples Therapy / Marital Therapy

• Family Therapy