GMT Events

Part of our mission is to grow not only ourselves as individuals, but to grow our beautiful community through resources, events + philanthropic efforts

We're excited to have this platform to serve as a space to create and grow our beautiful community. We're also passionate about making mental health support accessible, convenient, and even a little fun.

Our Marketing Strategy: What Grows Around Comes Around

 As a second generation small business owner, our founder Heather Rafanello has made it part of the GMT mission to raise up other local businesses through co-hosted events, collabs, and more. Have a small business that you want us to collaborate with? 

Email us their info and we'll reach out!

2023 Donations:

2022 Donations:

People Pleasers - FREE 6 Week Virtual Group

Do you find it hard to say no? Do you feel guilty setting boundaries? Do you find yourself overly apologizing? THIS is the group for you.

Learn more or


2024 World Ocean Day Beach Clean

Join us for the 2nd Annual GMT World Ocean Day Beach Clean

Learn more here

FREE Kickboxing Class @ CKO of Hoboken

Together with CKO of Hoboken, we're bringing you a FREE kickboxing class, in celebration of Mental Health Awareness Month

📆 Saturday May 18th at 9:00am

Learn more here

4 Week Self-Love Challenge

What better time to kick-start your self-love practice than in February! We've curated a 4 week self-love journey full of prompts, activities, and inspo for you!

Learn more here

International Coffee Day 

On October 1, 2023 we had the pleasure of purchasing 30 gift cards from local businesses to celebrate International Coffee Day. We asked the stores to hand out the gift cards to surprise patrons as a little surprise from the Growing Mindset Therapy team!

If you're in the PA area, check out our friends at Backyard Beans Coffee Co & Poppy's Coffee

World Kindness Day Pin Pass

Kindness feels more important than ever this year, so in celebration of #WorldKindessDay we’re doing our part to spread kindness, one little pin at a time 🥰 now through Nov. 13

Learn more here

30 Day Gratitude Challenge 

November seems like the perfect time to kick start your gratitude practice. We're hosting a 30 Day Gratitude Challenge to help you get started. We'll send you a free digital calendar, journal prompts, and invite you to a few Instagram Lives where we'll be asking other local professionals about their gratitude tips.

Click here to download!

Our founder, Heather attended the Little Words Project Jersey Shore Wellness Getaway at the Wave Resort in Long Branch NJ, in August, 2023. This event was a day full of wellness, beading, and most importantly, connecting with others!

Our 2023 World Ocean Day Beach Clean Event has ended but stick around because our 2024 planning has begun! 

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Have an idea for an event? Contact us and we're happy to discuss!