Making therapy accessible,

& even a little fun

Welcome to Growing Mindset Therapy!

We're so glad that you're here

We've created a practice that allows you to express yourself, reflect, and find joy while healing from the comfort of your own home, office, the beach, or anywhere in New Jersey, Pennsylvania, Delaware, or Florida.

Our goal is to make therapy a safe environment for you to cultivate change and grow through life’s challenges. 

Our clinicians have adopted gentle + strengths based approaches, rooted in solution focused therapy, family systems perspective, mindfulness, CBT, DBT, & motivational interviewing.

Some of our specialties include

   • Anxiety 

   • Low self-esteem 

   • Relationship issues

   • Communication skills 

   • Boundary setting/maintenance

   • Decreasing negative self-talk 

   • Disordered eating 

   + much more